Our brain is over 2 million years old. It constantly processes and filters thousands of thoughts, images, words, noises etc from our external world. This is powerful but if you don’t become aware of these thoughts, they will control you.
Our bodies are so incredible and powerful. They are constantly working on our behalf without us even having to think! We need to nourish, help and support our bodies to function at their optimum.
We are all connected energetically to a higher life force and we need to feed our soul in order to thrive and be fulfilled.
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