This week on the Curiosity & Consciousness podcast, I’m sharing some tips on how to calm your mind.
In a recent question box I put up on my Instagram page, this was a topic that came up a few times – people wondering how they can calm their mind or racing thoughts, especially as soon as you get into bed.
So in this episode I talk to this. But I don’t just share some tips (that I’m sure you’ve all heard before), I’m a higher perspective person, so I share some of the bigger picture reasons as to why your mind may be racing in the first place.
- Over identification with the ego mind & physical, material world
- Disconnection from your spiritual body
- The impact of how you start your day
- Daily supportive practices to help calm your nervous system