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#105 – Tips to Calm Your Mind with Karen Maloney

This week on the Curiosity & Consciousness podcast, I’m sharing some tips on how to calm your mind.

In a recent question box I put up on my Instagram page, this was a topic that came up a few times – people wondering how they can calm their mind or racing thoughts, especially as soon as you get into bed.

So in this episode I talk to this. But I don’t just share some tips (that I’m sure you’ve all heard before), I’m a higher perspective person, so I share some of the bigger picture reasons as to why your mind may be racing in the first place.

Topics include:

  • Over identification with the ego mind & physical, material world
  • Disconnection from your spiritual body
  • The impact of how you start your day
  • Daily supportive practices to help calm your nervous system

Listen, subscribe & share the podcast on Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.

 

 

 

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