Remember, you are up to you. You get to decide. You may have forgotten that, but you decide. You can be in your power, or give it away. You can…
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Approving of yourself is everything. It’s having your own back no matter what may happen, or no matter how you may mess up. It’s catching yourself with love and compassion….
I don’t know about you, but I feel the vibration of words and the energy they carry. I’m very attuned to my energy, and when I hear the word ‘purpose’,…
For the last while I’ve been going round in circles trying to figure out the correct ‘messaging’ for my business. It’s beyond difficult to encapsulate what I do in two…
I don’t watch TV or Netflix or do marathon binges. I haven’t for years. It was one of the things I dropped when I wanted to use my time more…
#1 – Journey on the Waves (10/05/2020) This morning I felt called to journal. I haven’t done this in a long time but something happened this time. I wasn’t writing…
This is our crowing glory. A time to look. A time to reflect. A time to see. A time to be curious. A time to readjust. A time to…
Recently I was listening to Jay Shetty’s podcast with Deepak Chopra. During the conversation, Deepak was talking about his new book ‘Metahuman’ and said, “I am not in my body….
The only truth you need to know is, the truth will set you free. The person you need to be most truthful with though, is yourself. Being truthful seems like…
One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have…
