Some of the topics covered in this online course inlcude:
- Nose V’s Mouth Breathing
- Why We Breathe Dysfunctionally
- The Importance of CO2
- Sleep & Snoring
- Nose Unblocking
- How Food Affects Your Breathing
- Breathing Exercises
- And Much More…
The power of our breath cannot be underestimated, and breathing properly is one of the most basic, but vital changes we can make for overall benefits to our health & wellbeing.
This course is laid out in a very easy to understand way with short videos on each section.