The benefits of Emotional Freedom Technique (aka Tapping) has been scientifically proven to reduce overwhelm and anxiety by up to 60% in a matter of minutes, and the benefits of meditation and mindfulness have long been studied and proven.
Benefits you can expect after a session;
- Reduce cortisol (stress hormone)
- Calm the amygdala in the brain (the fight or flight response)
- Reduce feelings of fear, overwhelm or anxiety
- Expand perspective
- Build emotional intelligence
- Release tension from your body – feel calmer & lighter
As a person who used to be afraid to ‘feel’, I can honestly say that learning to allow our emotions is so powerful for our overall health and wellbeing. Energy needs to be able to flow freely through our bodies (failure leads to dis-ease). Releasing lower vibration emotions like fear, panic, stress, anxiety, worry is super important for our body. EFT or Tapping is just one tool that helps to do this by tapping on different meridian points on our bodies & using language to honour how we’re feeling, and then shifting it.
With practice we notice we are not our emotions, we can detach from the story and actually learn from them. They are constantly rising and passing away, but we often identify or attach to them because we’ve never been taught how to experience them!
Learn more about the benefits of EFT here.