INSIDE OUT Coach

Who would you BE, and how would you FEEL, if you were FULLY loving and accepting of yourself?

 

My passion is helping women to ‘reprogram’ themselves – revolutionise their internal chatter, change their self-concept and realise their ‘enough-ness’ from within. I am a champion of our inner spirit, helping you to create a stronger, more vibrant and curious relationship with yourself. I’ve seen from my own journey, and working with clients, that this is a crucial step in order to truly follow our own goals and desires.

The truth is – lack of self-belief and attaching to our stories – are the things that hold us back. We’ve all been programmed a certain way!

How we feel about ourselves is hugely affected by external influences – society, upbringing, culture, education, religion, traumas etc. We shape ourselves based on other peoples’ opinions, expectations and wishes – until we no longer do! The truth is though, we don’t even realise we are doing this until we delve within and start to get curious about why things may not be working out for us! Having this unconscious need to be approved of, and accepted by others, can mean we completely lose sight of who we really are.

Do you often feel caught in:

  • Negative self-talk
  • People pleasing (saying ‘yes’ even when you really don’t want to!)
  • Trying to control everything
  • Silencing your own needs in favour of others’
  • Codependency (a ‘fixer’ who needs to be needed)
  • Perfectionism
  • Imposter syndrome
  • Always being a ‘good girl’ or following rules
  • Overworking or feel a need to over achieve
  • Appearing like you’ve got your shit together (when truly you’re crumbling inside)
  • Constantly complaining, criticising or judging
  • Hiding your vulnerability
  • Feel guilty if you stop or rest

All these lead to exhaustion and burn out (among many other things). It actually requires more energy to play these roles. We waste our vital life-force energy trying to edit, hide, alter, censor and overexert ourselves in order to please others. Symptoms can also appear in the body such as tension, tightness of muscles, aches, pains, brain fog, headaches and inflexibility. I ticked a lot of these boxes. The funny thing is though, this was all unconscious to me.

Now my mission is to help other women believe in themselves, and change their internal dialogue, because living any other way doesn’t work, period. Constantly looking outside of ourselves for approval, recognition, love, someone to believe in us etc, is building on shaky ground. It is unsustainable long term, hence we’re all frazzled, anxious, burnt out, and unable to follow through on our own dreams, goals and desires. Living in this way costs us our inner peace and causes us to be at war with ourselves internally.

I’m here to tell you there is another way! When you do your inner work and reconnect to who you really are (beyond the chatter and beliefs in your mind), you empower yourself and everything shifts. You regain the energy you expended on these things, and you redirect it towards your own goals and desires. As a result you feel more authentic, in alignment, more joyful, and you realise you are enough, no matter what anyone else thinks. With that comes a huge sense of inner relief and freedom!

Operating in this way is your innate way of being. It takes a bit of rewiring, patience and self-compassion, but it is possible to change course and shift to what I call INSIDE OUT living. You can create your life based on what ‘success’ looks like for you, and feel amazing about it (*note – your ‘success’ may look different to other people’s and that’s perfectly normal. We are not mass manufactured robots built to be the same, we’re more like trees in a forest, all unique and special in our own is-ness).

This is where I step in as a coach – to lead you down a path I’ve already trodden. I can’t do the work for you, but I can support you and help you cultivate this new mode of being. I see my all my clients as whole, creative and resourceful, completely capable of making the right decisions for themselves. It’s my role to help you remember this, and see where you have been giving away your power or silencing your own voice, and empowering yourself again. I help you move beyond your current conditioning and expand your perspective of what’s possible for you. You have one wild and precious life, what are you choosing to do with it?

I hold a compassionate, non-judgmental, confidential space for clients to come as they are.

Each session is 75 minutes and I incorporate a holistic approach for change focusing on our 4 bodies – physical, mental, emotional and spiritual. I use my own DART Process (which stands for Desire, Awareness, Reshape & Tools) to help you create lasting change. Sessions are done online via Zoom making it easier to fit your schedule. A minimum of 4 sessions are booked at a time in order to gain momentum.

“If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.” 

Unsure? Why not book a FREE 30 Minute Discovery Session to learn more. Sessions are done online via Zoom.

Wellbeing Facilitator & Speaker

During these uncertain times, I’ve added a new 1:1 facilitation option for people. It is not therapy, but it is a space I’ve called ‘HANDinHAND’ where I facilitate emotional wellbeing and help people move through dense, low vibration emotions – whether fear, panic, stress, anxiety etc.

It is a 30 minute, non-judgemental, compassionate space where I invite you to share your feelings, and then we will work through the most intense feeling using a mix of EFT (Emotional Freedom Technique) and meditation or mindfulness.

Learning how to observe, witness and allow our emotions (without becoming the emotion) is a vital skill. This is my intention with these sessions. I wish to help you develop your own emotional intelligence and learn tools to help you navigate through these and release them. Emotions are transient, they are always rising and passing away, but we can often get ‘stuck’ in them.

The intention is to feel lighter after each session and elevate our vibration.

Click here to book your session now or send me an enquiry via the button below.

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Talking in front of groups and leading workshops is also a passion of mine. I love the energy of a group dynamic. Let’s connect and see if we vibe.

Topics that I love include:

  • Self-Approval from within (INSIDE OUT Living)
  • Self-Awareness & Self-Responsibility
  • Health & Wellbeing
  • Mindfulness
  • The Importance of Cultivating Our Mind/Internal Environment
  • Personal Energy Awareness
  • Spiritual Awareness & Awakening
  • Divine Feminine Rising
  • Quantum/Universal Connection

Why not connect with me today and see if there is an opportunity to work together. Cacao can also be added to group work. It is an excellent ally for enhanced clarity, creativity or productivity in relation to projects, or as a meditation tool.

Make an Enquiry

Reiki & Seichem Healing

Reiki & Seichem are a powerful combination in energy healing.

As humans we are so much more than our physical bodies, we are made up of energy, and energy always needs to balance and flow freely. The stresses and strains of life however, can cause our energy to become blocked and create dis-ease in our body. Working on the energetic level helps get to the root cause of issues and release blocked energy creating flow again in the body.

Reiki (pronounced Ray Key) means ‘Universal Energy’ or ‘Life Force Energy’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water, Fire, Air and Spirit. Joining these two powerful energies together offers a raised frequency.

Benefits of a treatment include:

  • Reduces stress & anxiety
  • Promotes deep relaxation
  • Eases tension, aches & pains
  • Balances our energy on a mental, physical, emotional and spiritual level
  • Activates our bodies own self-healing ability
  • Restores flow in our body and improves overall wellbeing

Energy exists simultaneously, so distance healing can also be sent to you no matter where you are in the world. All we need to do is arrange a time, you find a quiet space to relax and I’ll send healing from my treatment room. I’ll share feedback as well afterwards online.

Make An Enquiry

Integrated Energy Therapy (IET)

Integrated Energy Therapy® (IET) is a hands on energy therapy that uses the violet angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. IET helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future.

Benefits of IET:

  • Can painlessly release suppressed feelings and limiting cellular memories
  • Supports in enhancing health, life purpose, prosperity and creativity
  • Helps empower fulfilling loving relationships in all areas of life
  • Provides gentle yet powerful support for survivors of childhood traumas such as physical and sexual abuse, alcoholic and dysfunctional families
  • Supports self-healing at all levels, physical, emotional, mental and spiritual
  • Increases connection to the angelic realm
  • Helps you live in alignment with your Soul’s mission in life

Energy exists simultaneously, so distance healing can also be sent to you no matter where you are in the world. All we need to do is arrange a time, you find a quiet space to relax and I’ll send healing from my treatment room. I’ll share feedback as well afterwards online.

Make an Enquiry

Cacao Ceremonies

Ceremonial grade cacao is a known as the ‘Food of the Gods’ or the ‘Food for the Shift’. It is chocolate in its original form!

Ceremonial grade cacao is a ‘connection and partnership facilitator’, connecting you more deeply to whatever you wish to connect to (yourself, a creative project, relationships etc.). The cacao gently opens your heart and allows you create a space within yourself for deeper meditation and connection.

I work with Keith’s Cacao, which is a high vibrational cacao from San Marcos la Laguna on Lake Atitlan in Guatemala. Keith’s Cacao is the Original & World’s Finest 100% Pure Ceremonial Grade Cacao. You can listen to a podcast I recorded with Keith himself here. He’s known as ‘The Chocolate Shaman’ and this was a fascinating conversation of how the Cacao Spirit helped him to bring cacao back to the world.

This cacao is chocolate in its original form (which is very different to the over-processed stuff we’re used too) and it can enhance insight, presence and focus – enriching creativity, productivity, clarity and vision. It is a beautiful heart-opener and a superfood full of antioxidants, magnesium and many other vitamins and minerals.

Cacao is a superfood and has over 300 active compounds which have many health benefits including:

  • Theobromine – provides the energy lift and focus, without the ‘jittery’ buzz off caffeine. It is also a heart opener.

  • Magnesium – is a muscle relaxant and vital for many other functions in our body. Most of us are highly deficient in magnesium but Cacao provides the second best food source of magnesium.

  • Phenylethylamine (PEA)- gives the ‘love buzz’ that many people experience with Cacao.

  • Anandamide – is known as the ‘bliss molecule’ and acts like the body’s own natural anti-depressant. Ananda is the Sankrit word for bliss (the all-pervading bliss of Being). Anandamide creates the feeling of connection and euphoria in the body.

Contact me about holding a Cacao Ceremony at your Retreat, Workplace Wellbeing Event or any other occasion. Also check out any Upcoming Events I may have planned. You can also purchase a block of this cacao for yourself to explore with.

Make an Enquiry

Meditation Circles

Meditation is a powerful tool that can help build presence and awareness into our lives.

Studies show that with continued practice, meditation can increase the grey-matter density in the hippocampus – the part of the brain associated with learning, memory, self-awareness, compassion and introspection; and also a reduction in grey-matter density in the amygdala,  a part of the brain that plays an important role in regulating anxiety and stress.

Meditation also helps move us from being in ‘fight or flight’ mode, into ‘rest and digest’ mode, which helps our body to repair and regenerate itself.

Contact me about holding a Meditation Circle at your Retreat, Workplace Wellbeing Event or any other occasion.

Make an Enquiry


Don’t Want 1:1 Coaching BUT Have Some Questions?

I’ve got you!

Then why not sign up for Email Coaching.

Email me your question or issue and I will respond with supports and tools.

Packages below. Click the link to purchase.

1 Email – €30

3 Emails – €85

5 Emails – €140