Women's Empowerment Coaching

Coaching is a powerful form of co-creation with the client. Just like a ‘Fitness Coach’ or a ‘Personal Trainer’, a ‘Life Coach’ can help you map out steps to take you from where you are, to where you want to be.

My passion is helping women to break free of the limits they put on themselves, to change their energy, feel more empowered and to work towards living in alignment with their truth and the highest vision they hold for themselves. We all have so much power and potential, and once we learn to tap into it, we become the conscious creators of our lives! Developing a kind, loving, soulful, supportive and compassionate relationship with ourselves is the crucial first step to live out our true potential. I help women to create this relationship with themselves.

For me, coaching is all about helping the client to get back into a more resourceful way of thinking, so they can begin to tune in and make better decisions for themselves. When we are stressed, overwhelmed, burnt out or at a crossroads in life, we often feel disorientated and don’t know what direction to take, that’s where I can step in and help you reorient yourself again. I also help you to develop tools and strategies to keep you in your newfound flow and keep your energy in check.

I hold a compassionate, non-judgmental, confidential space for clients to come as they are.

Sessions can be done Online via Skype, Whatsapp  or 1:1 .

Still unsure? Why not book a FREE 20 Minute Discovery Session to see if we might be a good fit to work together. Sessions can be done Online via Skype or 1:1 in my practice in Co. Mayo.

Speaker & Workshop Facilitator

Talking in front of groups and leading workshops is a passion of mine. Since I was a child I’ve always had visions of me talking in front of groups. Let’s connect and see if we vibe.

Topics that I love include:

  • Spiritual Awareness & Awakening
  • Divine Feminine Rising
  • The Importance of Cultivating Our Mind/Internal Environment
  • Personal Energy Awareness
  • Mindfulness
  • Self-Awareness & Self-Responsibility
  • Health & Wellbeing
  • Quantum/Universal Connection

Why not connect with me today and see if there is an opportunity to work together. Cacao can also be added to group work. It is an excellent ally for enhanced clarity, creativity or productivity in relation to projects, or as a meditation tool.

Make an Enquiry

Reiki & Seichem Healing

Reiki & Seichem are a powerful combination in energy healing.

As humans we are so much more than our physical bodies, we are made up of energy, and energy always needs to balance and flow freely. The stresses and strains of life however, can cause our energy to become blocked and create dis-ease in our body. Working on the energetic level helps get to the root cause of issues and release blocked energy creating flow again in the body.

Reiki (pronounced Ray Key) means ‘Universal Energy’ or ‘Life Force Energy’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water, Fire, Air and Spirit. Joining these two powerful energies together offers a raised frequency.

Benefits of a treatment include:

  • Reduces stress & anxiety
  • Promotes deep relaxation
  • Eases tension, aches & pains
  • Balances our energy on a mental, physical, emotional and spiritual level
  • Activates our bodies own self-healing ability
  • Restores flow in our body and improves overall wellbeing

Energy exists simultaneously, so distance healing can also be sent to you no matter where you are in the world. All we need to do is arrange a time, you find a quiet space to relax and I’ll send healing from my treatment room. I’ll share feedback as well afterwards online.

Make An Enquiry

Integrated Energy Therapy (IET)

Integrated Energy Therapy® (IET) is a hands on energy therapy that uses the violet angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. IET helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future.

Benefits of IET:

  • Can painlessly release suppressed feelings and limiting cellular memories
  • Supports in enhancing health, life purpose, prosperity and creativity
  • Helps empower fulfilling loving relationships in all areas of life
  • Provides gentle yet powerful support for survivors of childhood traumas such as physical and sexual abuse, alcoholic and dysfunctional families
  • Supports self-healing at all levels, physical, emotional, mental and spiritual
  • Increases connection to the angelic realm
  • Helps you live in alignment with your Soul’s mission in life

Energy exists simultaneously, so distance healing can also be sent to you no matter where you are in the world. All we need to do is arrange a time, you find a quiet space to relax and I’ll send healing from my treatment room. I’ll share feedback as well afterwards online.

Make an Enquiry

Cacao Ceremonies

Ceremonial grade cacao is a known as the ‘Food of the Gods’ or the ‘Food for the Shift’. It is chocolate in its original form!

Ceremonial grade cacao is a ‘connection and partnership facilitator’, connecting you more deeply to whatever you wish to connect to (yourself, a creative project, relationships etc.). The cacao gently opens your heart and allows you create a space within yourself for deeper meditation and connection.

I work with Keith’s Cacao, which is a high vibrational cacao from San Marcos la Laguna on Lake Atitlan in Guatemala. Keith’s Cacao is the Original & World’s Finest 100% Pure Ceremonial Grade Cacao. You can listen to a podcast I recorded with Keith himself – it was a fascinating conversation of how the Cacao Spirit helped him to bring cacao back to the world: https://tinyurl.com/y3h7dfe4 (scroll down to the episode called The Power of Chocolate with the ‘Chocolate Shaman).

This cacao is chocolate in its original form (which is very different to the over-processed stuff we’re used too) and it can enhance insight, presence and focus – enriching creativity, productivity, clarity and vision. It is a beautiful heart-opener and a superfood full of antioxidants, magnesium and many other vitamins and minerals.

Cacao is a superfood and has over 300 active compounds which have many health benefits including:

  • Theobromine – provides the energy lift and focus, without the ‘jittery’ buzz off caffeine. It is also a heart opener.

  • Magnesium – is a muscle relaxant and vital for many other functions in our body. Most of us are highly deficient in magnesium but Cacao provides the second best food source of magnesium.

  • Phenylethylamine (PEA)- gives the ‘love buzz’ that many people experience with Cacao.

  • Anandamide – is known as the ‘bliss molecule’ and acts like the body’s own natural anti-depressant. Ananda is the Sankrit word for bliss (the all-pervading bliss of Being). Anandamide creates the feeling of connection and euphoria in the body.

Contact me about holding a Cacao Ceremony at your Retreat, Workplace Wellbeing Event or any other occasion. Also check out any Upcoming Events I may have planned. You can also purchase a block of this cacao for yourself to explore with.

Make an Enquiry

Meditation Circles

Meditation is a powerful tool that can help build presence and awareness into our lives.

Studies show that with continued practice, meditation can increase the grey-matter density in the hippocampus – the part of the brain associated with learning, memory, self-awareness, compassion and introspection; and also a reduction in grey-matter density in the amygdala,  a part of the brain that plays an important role in regulating anxiety and stress.

Meditation also helps move us from being in ‘fight or flight’ mode, into ‘rest and digest’ mode, which helps our body to repair and regenerate itself.

Contact me about holding a Meditation Circle at your Retreat, Workplace Wellbeing Event or any other occasion.

Make an Enquiry